Good Quality
Himalayan Extract, usually > $0.5 per GM
Average Quality
Siberian Extract, usually > 0.2 per GM
Poor Quality
cheap extracts, capsules or powder, usually < 0.1 per GM
3-14 years old 50mg 100mg 100mg
once daily with 1 month ON, 4 months OFF cycle
Adults 100mg – 150mg 150mg – 200mg up to 400mg
once daily with 1 month ON, 2 months OFF cycle
Elder people 150mg 250mg 400mg
1-2 times daily, no cycle necessary
Trauma, Accident 250mg 400mg 600mg
2 times daily for 1 month
Chronic Issues 150mg 250mg 400mg
1-2 times daily, no cycle necessary
Pets 1 – 1.5 mg / 1lb weight 2mg / 1lb weight 3mg / 1lb weight
2 times per week mixed with water or food, in a 1 month ON, 2 months OFF cycle
Plants 150mg per Gallon 250mg per Gallon 400mg per Gallon
Mix shilajit with a gallon of water. Spray and/or water plants twice per month. Dilute further if plants are sensitive to fertilizer.